Tips for a Consistent Yoga Practice

It’s best to practice yoga with your teacher at the shala or studio. Though, as you know, life happens and we need to learn how to practice at home to stay consistent. It can be simpler than it seems, and as routine as brushing your teeth.

Let your practice simply be a time to take care of yourself.

Yoga practice fills our cup so to speak. Time on your mat is something to look forward to. The tips below will help you practice consistently, and enjoy the many benefits a regular yoga practice brings about.

1) Schedule It.
Make it part of your routine. The truth is, if something is important to us—we will find the time. For me, practicing early, first thing in the morning works best. With kids, family schedules, work, etc. I’ve found once the day begins it’s more of a challenge to practice. Though, do what works for you. Everyone's schedule is different. What matters most is that you practice. It doesn't have to be at any particular time, just one that you can stick to.

2) Same Time, Same Spot.
Dedicating a set time and spot for your yoga practice makes it easier. Little things like putting out your mat the night before can also help. Find a corner of a room free from distractions. Make a special practice space for yourself. If you’re able to easily face East, great. If not, no need to worry over details. Making a mini altar is also a nice touch. Include a candle, incense, and items that inspire and motivate you.

3) Know The Sequence.
Knowing the sequence you will practice can be helpful. You don’t have to think about what comes next, or work to create a plan. This also allows for a meditative practice, keeping us in the moment with the breath. The Ashtanga Primary Series begins with sun salutations and so on (standing postures, seated postures, backbends, closing/inversions, and rest). Give yourself grace to do less than usual if that’s how you’re feeling.

4) Set a Feel Good Minimum.
A 10 minute practice is better than none. Do what you can with the time you have. Set a minimum amount of practice before you start. Once you get to that point, check in. It’s likely you’ll be energized to continue, but on days you want to wrap up you can feel good that you practiced to your set point. It’s better to do a little often, than a long practice once in a while. And always give yourself at least one day for rest. This can be whatever day works best for you.

5) Begin With Intention.
At the start, offer your yoga practice for someone (someone in need or someone you love). You can also set a one word intention for what you’d like to invite into your day, such as peace. Lighting a candle and burning incense can also be a nice way to begin your practice—your time.

6) Turn Off Devices.
Please do. This is your time for focusing inward. The less distractions the better.

7) Enjoy Rest!
Give yourself the gift of rest. Do not skimp on this. Take at least 5-6 minutes for yourself to just be. If time allows afterward, sit in silence for a bit. In the big picture, yoga asana practice prepares your body and mind for silent sitting practice, aka meditation. If this interests you, begin with five minutes and allow your meditation time to grow gradually. Remember, meditation is not about clearing your mind—the idea is just to be present with what is.

Overall, the more consistent you are with practicing yoga, the more it benefits you. Bring to mind how you feel after practice and let that be a motivator to get to your mat. Simply put—do what you can, try not to be attached to results, and enjoy your practice! :)

Do you live around St. Paul, MN? If so, join our yoga community! Check Out Ashtanga Class Schedule