Tips for a Consistent Yoga Practice
It’s best to practice yoga with your teacher at the shala or studio. Though, as you know, life happens and we need to learn how to practice at home to stay consistent. It can be simpler than it seems, and as routine as brushing your teeth.
Yoga Is an Anchor
An anchor is something that provides strength and support. It helps keep you grounded and connected to what matters most. It gives you a safe space, away from busyness and distractions, to simply breathe and be.