Ahimsa: Living with Peace

Can practicing yoga inspire peaceful living? Yes! Each time you practice yoga and meditation is a step in building self-awareness and peacefulness. Practicing the five yamas (the first of eight limbs) also cultivates peace. These are ethical guidelines about interacting with yourself and others.

Ahimsa, the first yama, is most valuable—the practice of non-harming; non-violence. Simply put, it’s the golden rule—treat others as you’d want to be treated. A notion found in many religions and cultures. Through awareness and practice you begin to realize the inner self of others is identical to your own; your well-being is connected to your neighbors.

As you put ahimsa into practice, you create more peace within you and around you.

Ahimsa in Daily Life
Practice forgiveness, kindness, and compassion to yourself and others. Pause before reacting, or overreacting, so you can respond instead. Be mindful of your thoughts, words, and actions and how they affect those around you. Do your best to be your best. You can’t control everything that happens to you, but you can control how you respond. In all situations, there’s something to be grateful for— look for it.

Ahimsa in Asana Practice
Simply put, be patient and encouraging. Avoid overdoing and self-criticism. Practice yoga for the peace of mind and joy it inspires. Practice as a way to be the best version of yourself.

Longing for Peace
Most would agree nothing good comes from violence. There’s a natural longing within us all for peace. Everyone wants a happy, peaceful life. It’s easy to point fingers and judge. Try instead to look at yourself and lead by example. Ultimately, peace begins with you.

“Waste no more time arguing what a good man should be. Be one.” —Marcus Aurelius

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