Ahimsa: Living with Peace
Can practicing yoga inspire peaceful living? Yes! Each time you practice yoga and meditation is a step in building self-awareness and peacefulness. Practicing the five yamas (the first of eight limbs) also cultivates peace. These are ethical guidelines about interacting with yourself and others.
Rooted in Love
Valentine's Day, February 14, 2001—I stepped into my first yoga class. The practice drew to me like a magnet and continues to enrich my life. Yoga points you inward, to the truest part of yourself.