Yoga Practice: Quality Over Quantity
Yoga is adaptable. It meets your needs at the present moment. Your yoga practice will look and feel different at various points in your life. And, that’s okay. Your practice is meant to support you—increasing your energy, steadiness, and overall well-being.
Move a Muscle, Change a Feeling
Every experience you have, even at the subconscious level, makes a physical deposit into the body. You may be carrying around baggage from weeks or years that’s weighing you down. That’s where yoga comes in.