What’s Up with Moon Days?
Moon days are simply opportunities for rest. Over time, yoga practice grows your awareness. You become more aware and attuned to your body, its rhythms, and eventually to nature. The more you connect to the rhythms both in and around you, the more balanced you will feel.
Breath: The Sweetness of Yoga Practice
When was the last time you felt completely renewed after practicing yoga? I bet you were deeply connected to your breathing. Zoning inward to the breath can make all the difference. The breath is a gateway to greater awareness and enjoyment in your yoga practice.
Move a Muscle, Change a Feeling
Every experience you have, even at the subconscious level, makes a physical deposit into the body. You may be carrying around baggage from weeks or years that’s weighing you down. That’s where yoga comes in.