yoga classes
CLASS SCHEDULE:
Saturday 7-8:30am
Mysore
St. Paul Yoga Center
Monday 6-7pm
Half Primary
Online
Wednesday 6-7pm
Foundations
Online
Classes located at St. Paul Yoga Center and online. Pre-register below to join and begin! Purchase Classes + View Pricing.
CLASS DESCRIPTIONS:
Mysore (assisted self practice)
All levels class with one-to-one teacher guidance in a group setting. The ideal way to learn and practice—with individualized instruction, step by step. In this class, we’ll work together to develop your personalized yoga practice through a balanced approach.
Half Primary
Practice about halfway through the Primary Series and wrap-up with three simple closing postures and rest. Focus is on breath-led movements to build strength and ease.
Foundations
You’ll be guided through the foundational standing postures of the Primary Series. Focus is on breath awareness and healthy alignment. Moves at a slower pace with additional instruction and variations for all.
Core Strength
Based on the seated postures of the Primary Series with floor work and core focus. Wake up the deep core muscles and learn how to move from your center.
yoga benefits + FAQ
Wherever you’re starting from, I believe the practice of yoga can benefit you in so many ways. As your teacher, I do my best to hold a space that’s safe and inviting. Together, we’ll explore the essential linking of breath with movement, healthy posture alignment, and create a mindful practice that meets you where you’re at today.
Benefits of Yoga:
The benefits of yoga are almost endless! Simply put, yoga is a wellness practice that nurtures body, mind, and spirit. A consistent yoga practice helps you reduce stress, build confidence, boost your immune system, strengthen your body, calm your mind, increase your emotional well-being, and improve your overall health.
What’s Ashtanga Yoga?
Ashtanga is a healing method of yoga. The practice invites you to connect to your breath, letting your movements follow your breathing. It has a sequence of yoga postures with variations for all levels. Gradually, your practice is memorized to give you a mindful, moving meditation experience. Learn More About Ashtanga
What’s Mysore Class?
Simply put, it’s like a private lesson in a group setting. You get one-to-one attention in this class. We’ll work together to develop your personalized practice, step by step. You’ll practice by following your breath, and move at your pace. There are variations for all levels—meeting you where you’re at. This class is wonderful for beginners and experienced students alike. All are welcome!
What’s Led Class?
Students are guided together as a group. You’ll be led through the Primary Series sequence or part of it. The teacher paces and counts the class (traditionally in Sanskrit). Led classes are great for learning about your breath, the vinyasa count, and enjoying community by moving and breathing together.
moon days
In the Ashtanga Yoga method, practitioners rest on moon days. Upcoming rest days for the Twin Cities, MN area: May 23 (thursday/full/8:53am). June 6 (thursday/new). June 21 (friday/full). July 5 (friday/new). July 21 (sunday/full). August 4 (sunday/new). What’s Up With Moon Days
student reviews
“I have been practicing with Kristen for almost three years. Kristen teaches with grace, compassion, and humor. She takes the series seriously, but she doesn't take herself too seriously. She's approachable, knowledgeable, and so kind. Her teaching has been a constant in my life, and I am so grateful for her.”
— Alexis B.
“Kristen is a loving and most welcoming instructor. Her dedication to the Ashtanga lineage is based not only from many years’ experience in the practice, but for her love of yoga. I continue to be inspired weekly by her authenticity and good guidance—the smile is free!”
— Deb G.
“I enjoyed the Ashtanga Basics session this afternoon so much. Kristen is a very skilled teacher—poised, passionate, and knowledgeable. She brings a sense of calm to each class and it truly helps me calm my mind. I'm very grateful to have Kristen as a teacher and am looking forward to session two!”