Sutra Sundays with Yoga Nidra at Tula Yoga, St. Paul
Learn about Patanjali’s Yoga Sutra to inspire joy and enthusiasm in your daily life. These practical steps help build a life of freedom and fulfillment. You will also be guided into deep relaxation and awareness with Yoga Nidra. The practice of Yoga Nidra has been found to reduce tension, anxiety, headaches, and restlessness and increase mental clarity, focus, and calm.
–Explore the wisdom and philosophy of the Yoga Sutra
–Get Yoga Sutra cards to take with you, helping you integrate into your daily life
–Enjoy deep relaxation and release stress with Yoga Nidra; guided restorative meditation done lying down
Each session will highlight different sutras. Join for one Sunday, or both.
Learn about Patanjali’s Yoga Sutra to inspire joy and enthusiasm in your daily life. These practical steps help build a life of freedom and fulfillment. You will also be guided into deep relaxation and awareness with Yoga Nidra. The practice of Yoga Nidra has been found to reduce tension, anxiety, headaches, and restlessness and increase mental clarity, focus, and calm.
–Explore the wisdom and philosophy of the Yoga Sutra
–Get Yoga Sutra cards to take with you, helping you integrate into your daily life
–Enjoy deep relaxation and release stress with Yoga Nidra; guided restorative meditation done lying down
Each session will highlight different sutras. Join for one Sunday, or both.
Learn about Patanjali’s Yoga Sutra to inspire joy and enthusiasm in your daily life. These practical steps help build a life of freedom and fulfillment. You will also be guided into deep relaxation and awareness with Yoga Nidra. The practice of Yoga Nidra has been found to reduce tension, anxiety, headaches, and restlessness and increase mental clarity, focus, and calm.
–Explore the wisdom and philosophy of the Yoga Sutra
–Get Yoga Sutra cards to take with you, helping you integrate into your daily life
–Enjoy deep relaxation and release stress with Yoga Nidra; guided restorative meditation done lying down
Each session will highlight different sutras. Join for one Sunday, or both.