Mini Meditation Retreat: Fall. Sunday, October 22, 2:30-4pm, St. Paul Yoga Center
The practice of meditation calms the mind and opens the heart. Meditation has been found to reduce stress and anxiety, while increasing joy, peacefulness, and contentment. Enjoy deep rest and relaxation as you learn basic meditation techniques, including simple tips to integrate into your life. Pause, and take this time to rest and nourish yourself.
Replenish with calming breathing exercises
Center with simple meditation practices
Learn concentration and relaxation techniques
Enjoy deep rest with guided restorative meditation
Take home a guide with realistic meditation tips
Appropriate for all levels. No previous yoga or meditation experience needed.
Located at St. Paul Yoga Center. Pre-registration required.
The practice of meditation calms the mind and opens the heart. Meditation has been found to reduce stress and anxiety, while increasing joy, peacefulness, and contentment. Enjoy deep rest and relaxation as you learn basic meditation techniques, including simple tips to integrate into your life. Pause, and take this time to rest and nourish yourself.
Replenish with calming breathing exercises
Center with simple meditation practices
Learn concentration and relaxation techniques
Enjoy deep rest with guided restorative meditation
Take home a guide with realistic meditation tips
Appropriate for all levels. No previous yoga or meditation experience needed.
Located at St. Paul Yoga Center. Pre-registration required.
The practice of meditation calms the mind and opens the heart. Meditation has been found to reduce stress and anxiety, while increasing joy, peacefulness, and contentment. Enjoy deep rest and relaxation as you learn basic meditation techniques, including simple tips to integrate into your life. Pause, and take this time to rest and nourish yourself.
Replenish with calming breathing exercises
Center with simple meditation practices
Learn concentration and relaxation techniques
Enjoy deep rest with guided restorative meditation
Take home a guide with realistic meditation tips
Appropriate for all levels. No previous yoga or meditation experience needed.
Located at St. Paul Yoga Center. Pre-registration required.