Relax Your Grip
yoga Kristen Mansch yoga Kristen Mansch

Relax Your Grip

Whatever you’re working toward or hoping for—relax your grip. When you try too hard or hold too tightly, you end up pushing the things you want further away. Imagine a tightly closed hand. It’s full of resistance and repels with its clenched nature. Though a soft, open hand is able to receive.

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Challenge Is a Requirement for Growth
yoga Kristen Mansch yoga Kristen Mansch

Challenge Is a Requirement for Growth

What if you looked at your challenges simply as a requirement for growth? Would it make it any easier? In a way, yes. It’s been said—accept whatever happens to you as if you chose it to be that way, and you take out much of the stress.

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