Yoga for a healthy, peaceful you.
If you can breath… you can do yoga. It’s that simple.
Wherever you’re starting from, yoga will enrich your life. I’m an experienced teacher of more than 20 years, here to support you and your practice. Join Ashtanga and Hatha yoga classes for all levels in the St. Paul, MN area, and online. Let’s practice!
breath-centered yoga
Welcoming all levels. Breath-based yoga classes to inspire mindfulness and peace.
private lessons
Book a yoga lesson. Let’s work together to reach your wellness goals.
FEATURED BLOG POST
Yoga Practice Tips
Surya namaskara (sun salutation) practice is awesome! I love linking breathing and movement in each transition. Stepping back to high plank > chaturanga > upward facing dog is strengthening and lengthening when done mindfully.
75% of doctor visits are stress-related.
Yoga heals from the inside out.
yoga benefits.
reduces stress
strengthens body
calms mind
builds confidence
improves sleep
boosts immune system
increases well-being
improves health
student testimonials
“Thank you for providing a safe and nurturing space for me to develop and grow in my practice. I am so grateful for Kristen’s support and guidance, and am confident in taking what I’ve learned from her and continue to build on it back in Oregon. I’m already looking forward to stopping in for Mysore next time I’m in town!”
— Mackenzie G.
“I joined Kristen's Ashtanga Yoga class because I was feeling stressed and scattered, and needed a practice to reintegrate my body, heart, and mind. Her class was a perfect fit. The students are at a wide variety of levels, so the class meets me right where I’m at and gives me plenty of room to grow. Kristen's teaching is deeply rooted in the breath and grounding nature of yoga. She is a patient, gentle, and generous teacher—and an amazing yogi. I have grown so much personally and in my yoga practice with her!”
— Jessie P.
“Kristen’s teaching brought me further along in my practice than I could have imagined was possible. She is detailed with her explanation when working through poses, keeps to the tradition of the practice, and always patient and encouraging. Kristen views the practice as a lifestyle, something you make part of your life, and this aligns with how I want to practice. Having her as a teacher truly has changed my life in many ways.”