workshops and events


  • Ashtanga Basics
    2-Part Zoom Session

    Next Dates Coming Soon

Summer 2020 workshops online via Zoom.

ASHTANGA BASICS (2-Part Session)
Next Dates Coming Soon

Learn the basics of this healing yoga method. We will cover the groundwork of breath, movement, and form as we move step by step through Half Primary Series. This workshop will detail actions and offer modifications to practice effectively and safely. Great for those curious of Ashtanga, or to refresh with the fundamentals.

What to expect:
• You'll practice some, but not continuously like a led class
• We'll move step by step, highlighting the basics
• Modifications offered as needed
• Questions and discussion welcome

Registration closed for this session. Please check back soon for next dates.
Offered online via Zoom for a small number of students. Pre-registration required.
Cost: Suggested donation of $15-20 via Venmo, username kristenmansch.

"I enjoyed the Ashtanga Basics session this afternoon so much. Kristen is a very skilled teacher—poised, passionate, and knowledgeable. She brings a sense of calm to each class and it truly helps me calm my mind. I'm very grateful to have Kristen as a teacher and am looking forward to Part 2!"
—Marie T.


private yoga sessions

ashtanga yoga

the eight limbs