workshops and events

ASHTANGA BASICS
RESCHEDULED DATE—SATURDAY, FEBRUARY 1, 3-5 p.m.

Learn the basics of this healing yoga method. We will cover the groundwork of breath, movement, and form as we move step by step through Half Primary Series. This workshop will detail actions and offer modifications to practice effectively and safely. Great for those curious of Ashtanga, or to refresh with the fundamentals. Space is limited to allow for personalized attention and learning.

Cost: $25. pre-registration required.
Where: River Garden Yoga Center, St. Paul.
Register Contact me to save your spot!



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private yoga sessions

ashtanga yoga

the eight limbs