writings and reflections

Move a muscle, change a feeling

Every experience we have, even at the subconcious level, makes a physical deposit into our body. As a result, we may be carrying around baggage from our week, or even years past, that is literally weighing us down.
  • October 2014
  • Yoga Reflections
  • By Kristen Mansch

Believe in yourself

The mind is everything. What you think you become. Our beliefs shape our world, especially the ones we have of ourselves. I have heard it said, whether you think you can or whether you think you cannot, you are right.
  • November 2013
  • Yoga Reflections
  • By Kristen Mansch